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The Connection Between Sleep and Mental Health

Many people know sleep problems can be a symptom of mental illness, but not everyone realizes that sleep issues can also cause mood disorders. These two are so deeply intertwined it’s hard to know which one is to blame: – Sleep problems are more likely to affect patients with mental disorders– Sleep problems may increase … Read more

Signs You are Heading toward a Depression Relapse

Many people suffer from depression, a mental health condition where a loss of interest in activities and depressed mood can make daily life a challenge. However, the surprising part of this illness is the number of sufferers who end up having a relapse. As long as you are aware of the warning signs and triggers, … Read more